Two columns
Depression Calculator
Name Total
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Read Carefully
The total score for the depression calculator is the sum of the scores for each question.

Score of 0-8: indicates mild depression.
Score of 09-16: indicates moderate depression.
Score of 17-24: indicates severe depression.

  • Mild depression:
    • Talk to a trusted friend or family member about how you’re feeling.
    • Make an appointment with your doctor or mental health professional.
    • Start practicing self-care activities, such as getting enough sleep, eating healthy foods, and exercising regularly.
    • Join a support group or online forum for people with depression.
  • Moderate depression:
    • In addition to the suggestions for mild depression, consider starting medication or therapy.
    • Make sure you have a strong support system in place.
    • Be patient with yourself and don’t give up on your recovery.
  • Severe depression:
    • In addition to the suggestions for mild and moderate depression, consider seeking inpatient treatment.
    • Let your loved ones know how you’re feeling and ask for their help.
    • Don’t be afraid to reach out for professional help.

It is important to note that the depression calculator is not a diagnostic tool. If you are concerned that you may be depressed, it is important to see a doctor or mental health professional for a diagnosis and treatment.

[The calculator is still under development]
Version: 1.1

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